It’s easy for me to get distracted by my worries day to day. However when I look around, I see magic everywhere. A cormorant, fixing his feathers. A rosy sunset, blinding my lens. A friend getting purposefully lost in the mangroves. Here is where the world outside teaches me to slow down.
Tag: mindfulness
Goodbye Chicago
I moved here on August 15, 2009, the morning after my cousin’s wedding, and now we leave July 27th, 2017, after 8 years in Chicago. I remember the excitement I felt over leaving Louisville, my childhood home, and the freedom to live in a new city with me as the captain of my ship. I…
Breaking bad habits
In reality, I’ve never been much of a “mover” at all.
Yoga for Goldendoodles
Who knew goldendoodles were so adept at yoga poses?
Being Present
Did you ever feel that way, like the car you were in was moving too fast but you were just gripping onto that steering wheel as hard as you could?
Spring stress and letting it go
What kind of stress relievers are getting you through this unusually persistent winter?