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Tag: mindfulness

November 6, 2018September 9, 2020

Nature’s beauty

It’s easy for me to get distracted by my worries day to day. However when I look around, I see magic everywhere. A cormorant, fixing his feathers. A rosy sunset, blinding my lens. A friend getting purposefully lost in the mangroves. Here is where the world outside teaches me to slow down.  

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July 18, 2017September 9, 2020

Goodbye Chicago

I moved here on August 15, 2009, the morning after my cousin’s wedding, and now we leave July 27th, 2017, after 8 years in Chicago. I remember the excitement I felt over leaving Louisville, my childhood home, and the freedom to live in a new city with me as the captain of my ship. I…

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July 7, 2016September 9, 2020

Breaking bad habits

In reality, I’ve never been much of a “mover” at all.

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April 29, 2016September 9, 2020

Yoga for Goldendoodles

Who knew goldendoodles were so adept at yoga poses?

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April 11, 2016September 9, 2020

Being Present

Did you ever feel that way, like the car you were in was moving too fast but you were just gripping onto that steering wheel as hard as you could?

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April 8, 2016September 9, 2020

Spring stress and letting it go

What kind of stress relievers are getting you through this unusually persistent winter?

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